Sunshine in a glass

cantaloupe Pictures, Images and Photos

Are you feeling the blues? Then you have to try this recipe. Sunshine in a glass is the easiest recipe you will ever try and it will certainly brighten your day.

Wash a ripe cantaloupe as bacteria can grow on most melons. Then cut it up and put the chunks in a blender. No need to add any water. Blend and enjoy the smooth and velvety texture and delight in the sunshiny taste and color!

One cup of cantaloupe is just 56 calories, but provides 103.2% of the daily value for vitamin A and 112, 5% of vitamin C. Both vitamin A and beta-carotene are important vision nutrients.

Nicholas Perrcione, author of the Wrinkle Cure considers cantaloupe an essential ingredient for beautiful skin.

Try it out and let me know how you like it. I love it!


  1. Serena said

    We call them Rock-melons here in Australia and they are delicious! I have a couple of the Perricone books, not the one you mention though….they are filled with great health info!

    love, light and peace,

  2. Genie said

    I am going to go buy some melon today! Thank you for the amazing tip 🙂

  3. Lisa said

    I have to wait a few months to try this, but I love cantalope and will definitely give this a whirl (haha get it because of the blender – oh if you have to explain a joke, it’s just not funny!)

  4. Genie said

    Thank you for your blessings Fatma. They mean a lot to me 🙂

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