Vitamin K


US researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, report, that people with the highest  blood levels of Vitamin K have the lowest risk of Arthritis in the hands and knees. Here are their top 10 Vitamin K food sources:

1. Kale

2. Collards

3. Spinach

4. Turnips greens

5. Beets greens

6. Dandelion Greens

7. Mustard Greens

8. Brussels sprouts

9. Broccoli

10. Spring Onions

Drink your Green Smoothies, eat your salads and stay healthy and strong.



  1. Charissa said

    Mmmm, good to know. That salad looks supreme, simple, but elegant.

  2. Love said

    and ENJOY!

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