Spirulina Guacamole Dip

Get your omega-3s in this guacamole. 

This Raw Superfood Dip was featured on Oprah’s show today: Dr  Oz’s Ultimate Anti Aging Checklist. Dr Oz was featuring all things healthy and good, like super foods, meditation and yoga. I love the word he recommends for while meditating: YUM. I do not agree with his aspirin recommendation but got to love most of his presentation.

Dr. Oz recommends this healthy dip recipe containing spirulina algae, a source of valuable DHA omega-3s.

  • 2 avocados, pitted
  • Juice of 1 lemon
  • Juice of 1 lime
  • 1 clove garlic, roughly chopped
  • 1 medium yellow onion, roughly chopped
  • 1 jalapeno, sliced
  • 1 cup cilantro leaves
  • 3 Tbsp. spirulina (available at some health food stores)
  • 1 tomato seeded and chopped or 1/2 cup grape tomatoes, halved
  • Salt and pepper to taste

Put all ingredients, except for tomatoes, into a blender and mix until combined. Stir in tomatoes and season to taste.

If you love Louise Hay, check out Oprah on Wednesday, February 6, 2008.

A High Five to Oprah for featuring daily lessons by Marianne Williamson  on her website.

Tomorrow I will post new research on Avocados.

Check out more info on Spirulina here.


1 Comment »

  1. Shemin said


    Thank you so much for sharing. Your blog is so informative and helpful!

    Thanks once again

    Shemin 🙂

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