Taboule 3

A healthy diet should include a large part of leafy greens. This Middle Eastern classic is an easy way to get your greens. I love it when you can take a classic and improve upon it. This Taboule is wheat free. Instead of bulgur wheat I add hemp seeds. Most people I serve it to do not even realise the switch. Yet when they eat it they say it is the most delicious taboule they have had. Now you can make and enjoy this too.

1 bunch parsley, chopped

1 bunch mint, chopped

1/2 punnet grape tomatoes, halved

1 large onion or 6 green onions, chopped

3 tbsp stone crushed olive oil

1/2 lemon, juiced

2-3 tbsp hemp seeds

salt to taste

Mix everything together and let sit for an hour for the flavors to mingle. I use the grape tomatoes in winter as the large hothouse tomatoes are so tasteless.

This will bring a touch of the Mediterranean sunshine to our winter days.



1 Comment »

  1. Samira said

    Yum Yum!!! mouth is already watering…i sometimes toast sesame seeds and put them or sunflower seeds… adds wonderful aroma… and crunch
    for those who want there hubbies or kids to have flaxseeds can try adding them right before serving… i know my mum did that with my father and he never knew or i think doesn’t know to this day he had flaxseeds in his salad…lol… hmm…

RSS feed for comments on this post · TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: