A magnificent life

I was teaching a class about Superfoods at the Canadian School of Natural Nutrition yesterday. The students were  inquisitive and eager to learn much. They loved the session. I promised  to post some articles on the blog about topics that they were interested in. Today’s post is from the question: Why is the nightshade family called nightshade? Nutritional Consultants will counsel clients with osteoarthritis, rheumatoid arthritis and gout to avoid the nightshade family which consists of capsicum (paprika, chili pepper), potato, tobacco, tomato, and eggplant. Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, cayenne, and Tabasco sauce are classified as nightshade foods.The family further consists of Datura (Jimson weed), mandrake, deadly nightshade (belladonna).   “Nightshade” is actually the common name used to describe over 2,800 species of plants, many with very different properties and constituents. Its derivation is from Old English – nihtscada (meaning: unrecorded night) perhaps because of its narcotic/poisoning effects.

The Solanaceae is a family of flowering plants, that contains a number of important agricultural plants as well as many toxic plants. The name of the family comes from the Latin Solanum“the nightshade plant”, but the further etymology of that word is unclear. Most likely, the name comes from the perceived resemblance that some of the flowers bear to the sun and its rays, and in fact a species of Solanum (Solanum nigrum) is known as the sunberry. Alternatively, it has been suggested the name originates from the Latin verb solari, meaning “to soothe”. This presumably refers to alleged soothing pharmacologica properties of some of the psychoactive species of the family.

A particular group of substances in these foods, called alkaloids, can impact nerve-muscle function and digestive function in animals and humans, and may also be able to compromise joint function. Because the amount of alkaloids is very low in nightshade foods when compared with other nightshade plants, health problems from nightshade foods may only occur in individuals who are especially sensitive to these alkaloid substances. Since cooking only lowers alkaloid content of nightshade foods by about 40-50%, highly sensitive individuals may want to avoid this category of food altogether, while non-sensitive individuals may be able to eat these foods, especially in cooked form, without problem. Green and sprouted spots on potatoes usually reflect high alkaloid content, even though the green itself involves the presence of chlorophyll, not alkaloids. For this reason, sprouted areas should always be thoroughly removed before potato cooking, or the potatoes should be discarded altogether.

Jamie left a comment asking if I had tips for Adrenal Exhaustion. Thank you for asking Jamie. Here they are.

Almost everyone leaving a modern fast paced life exhibits some signs of adrenal exhaustion. I also see babies and children displaying these symptoms. These tips in general will help you live your best life.

It is important to go to bed by 10 pm. (I have not met one client who does.) Sleep is very healing and essential. Your sleep will usually be restless if you have exhausted adrenals. Try to have a calming down period before bedtime. Essentials oils and herbs are wonderful helpers as is journaling. Adrenals are replenished during sleep.Vitamin C is very beneficial for this. I am very particular about the supplements I recommend and always prefer them to be from a natural source. Vitamin C  from Acerola Berry or Amla is great. Valerian,Chamomile and Passionflower can be taken in tea or tincture form for their soothing properites.

When you become clear about your life, you will know to say yes to what matters and no to what takes away from the quality of your best life. What is the ideal life you want for yourself?

Eat a diet abundant in fresh and healthy produce. It is the fuel that  supports your body to thrive.

Create a balance between doing and being. Moments of quiet and peace are essential for healing and living a harmonious life.

Create a structure that supports you and your lifestyle. Your support can take the shape of family, friends, wellness consultants, meditation, the home you live in, the food you eat, the books you read, the places you frequent, the thoughts you think, the activities you enjoy and the spiritual faith you practice. Where in your life are you seeking more support? Start with one area. Living well is not a destination. It is a lifestyle. Relax and celebrate every step of the way.

Create your own JOY list and live more of what you have written down.

Like nature, the body thrives on Rhythm. Our bodies  loves regular routines like the same time for eating and sleeping as well as more organization in our daily living.

During a consultation I go into more detail and recommend specific remedies for healing depending on each person.

Your body is magical in its healing ability.